{"id":2029,"date":"2021-04-16T10:00:41","date_gmt":"2021-04-16T07:00:41","guid":{"rendered":"https:\/\/izmirkalpdoktoru.com\/?p=2029"},"modified":"2021-04-16T10:01:50","modified_gmt":"2021-04-16T07:01:50","slug":"oruc-kalp-damar-sagligi","status":"publish","type":"post","link":"https:\/\/izmirkalpdoktoru.com\/oruc-kalp-damar-sagligi\/","title":{"rendered":"Orucun kalp damar sa\u011fl\u0131\u011f\u0131na yararlar\u0131 nelerdir?"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Orucun kalp damar sa\u011fl\u0131\u011f\u0131na yararlar\u0131 nelerdir?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Sa\u011fl\u0131kl\u0131 bireylerde yap\u0131lan \u00e7al\u0131\u015fmalar, orucun yararl\u0131 etkilerine i\u015faret etmektedir. \u00d6rne\u011fin, sa\u011fl\u0131kl\u0131 bireylerde Ramazan s\u00fcresince ve sonraki birka\u00e7 haftal\u0131k d\u00f6nemde HDL yani iyi kolesterol d\u00fczeylerinin Ramazan \u00f6ncesine g\u00f6re artt\u0131\u011f\u0131, LDL yani k\u00f6t\u00fc kolesterol d\u00fczeylerinin ise azald\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yine orucun sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in tehlikeli olan inflamasyonu (yang\u0131) azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Do\u011fru \u015fekilde tutulan bir oru\u00e7ta g\u00fcnl\u00fck kalori al\u0131n\u0131m\u0131n\u0131n k\u0131s\u0131tlanmas\u0131 ile insulin duyarl\u0131l\u0131\u011f\u0131 artmakta, strese dayanma kolayla\u015fmaktad\u0131r. Hatta ayda en az bir g\u00fcn oru\u00e7 tutanlarda bile damar sertli\u011finin daha az oldu\u011fu bildirilmi\u015ftir.<\/span><\/p>\n<p><span style=\"color: #000000;\">Orucun kalp hastalar\u0131 i\u00e7in olumlu bir di\u011fer y\u00f6n\u00fc de psikolojik etkisidir. Ramazan ay\u0131nda oru\u00e7 tutan ki\u015fi, ayn\u0131 zamanda fiziki isteklerine kar\u015f\u0131 da disiplinli olmaya, olumsuz duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flardan uzak durmaya, ibadet ederek ruhunu temizlemeye, dinlendirmeye \u00e7al\u0131\u015f\u0131r. Ula\u015f\u0131lan manevi huzur, kalp hastalar\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen depresyonun giderilmesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #000000;\">Haz\u0131rlayanlar: Prof Dr Meral Kay\u0131k\u00e7\u0131o\u011flu<sup>1<\/sup>, Prof Dr Sinan Aydo\u011fdu<sup>2<\/sup><\/span><br \/>\n<span style=\"color: #000000;\">1.Ege \u00dcniversitesi T\u0131p Fak\u00fcltesi. Kardiyoloji Anabilim Dal\u0131; \u0130zmir<br \/>\n2.T\u00fcrkiye Y\u00fcksek \u0130htisas Hastanesi Kardiyoloji Klini\u011fi, Ankara<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Orucun kalp damar sa\u011fl\u0131\u011f\u0131na yararlar\u0131 nelerdir? Sa\u011fl\u0131kl\u0131 bireylerde yap\u0131lan \u00e7al\u0131\u015fmalar, orucun yararl\u0131 etkilerine i\u015faret etmektedir. \u00d6rne\u011fin, sa\u011fl\u0131kl\u0131 bireylerde Ramazan s\u00fcresince ve sonraki birka\u00e7 haftal\u0131k d\u00f6nemde HDL yani iyi kolesterol d\u00fczeylerinin Ramazan \u00f6ncesine g\u00f6re artt\u0131\u011f\u0131, LDL yani k\u00f6t\u00fc kolesterol d\u00fczeylerinin ise azald\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yine orucun sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in tehlikeli olan inflamasyonu (yang\u0131) azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Do\u011fru \u015fekilde tutulan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[351,343,241,141],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-oruc","tag-kalp","tag-damar","tag-saglik"],"_links":{"self":[{"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":1,"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"predecessor-version":[{"id":2030,"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/posts\/2029\/revisions\/2030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/media\/2007"}],"wp:attachment":[{"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/izmirkalpdoktoru.com\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}